Students and enthusiasts of PMA have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.
Whether you are interested in our programs for mental or physical well being, Liners Premier Martial Arts -Elk Grove/ Sacramento offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.
Black Belt Training Program Kids
This is a thirty six month program that teaches our students not only the basics of martial arts, but all of the techniques that are necessary to one day become a black belt. This curriculum teaches them all of the striking techniques, patterns, self defense techniques, basic weapons training like the single stick, staff and nunchucku, sparring games and drills, re-breakable boards, needed to become a black belt.
Gracie Jiu jitsu
"LEARN JIU JITSU WITH APPROVE INSTRUCTORS" Rafaello Oliveira MMA Record 7 and 1. teaches Gi and No-Gi BJJ Program. Learn Arm locks and chokes from the ground with best self defense on the ground Gracie Jiu Jitsu. Call for an appt. 916-714-9994
Larry Tatum Kenpo Karate Program
Amrican Kenpo karate was develope by Senior Grandmaster Parker, which has develope inot one of the most devastating arts today. Maser Liner is an 8th degree Black belt still training with Master Larry Tatum, Master Frank Trejo. Master Liner is sought after for his Kenpo Skills in fighting, which is needed to fight MMA. Call for Seminars or Camps at 916-714-9994 http://www.ltatum.com
Leadership Training Program
Instructor training course that teaches the student the martial arts curriculum and teaching system to make them an official assistant instructors of Premier Martial Arts™. The student would also learn advanced competition martial arts curriculum that would make them eligible for the Premier Martial Arts™ demo team. Learn Gracie Jiu Jitsu, Muay Thai Kickboxing, Wrestling, Krav Maga, Kenpo Karate, Point Sparring, XMA Weapons, XMA Tricks and Kick, Gymnastics
Lil Dragons (5-7 Years Old)
Class design just for your little one in mind. Basics, katas, krav maga Self Defense, Starnger Dander, ABC's of avoidance and confrontations, Kid's Safety program, Kid's Concentration Program.
Tiny Champs (3-4 Years Old)
Your Little one learns how to defend themselves. Benefits of learning the Martial Arts are Focus, Concentration Skills increase and Self Discipline. FUN FUN FUN
Mixed Martial Arts
Mixed Martial Arts is define as the best of Traditional Martial Arts and putting them all together and seeing who's fighting style is better. Mostly we've seen Gracie Jiu jitsu, Muay Thai Kickboxing, Wrestling, Karate is back and very effective for Machida in the UFC. The most effective style in the UFC and other sanctioning bodies. MMA is a great way to put your skills to the test. But, make no mistake about it they all came from a traditional Martial Art and blended with three or four styles. Giving respect back to the orignal Masters who taught it. MMA is the new and improve way of defending yourself in a realistic manner. ALL STAFF MEMBERS ARE REQUIRED TO TRAIN WITH BLACK BELT RAFELLO OLIVERAS FOR CERTIFICATION. He is in Charge of all PMA schools for BJJ.
Muay Thai Kickboxing
A great way to get or stay in shape and learn Self Defense and lose weight t the same time. Combine with ral Boxing techniques and Kicking techniques, Bobing and Weaving, slipping punches blocking and evading kiks. You will learn strategy in fighting different types of opponents. Ladies will have fun and be safe while learning to defend themselves and losing those unwanted pounds. Men with each other only will do separate classes and learn the art of sparring with these new found skills.
Point Sparring Team
Witness Martial arts at it's best, performing Point Sparring from one of the fastest point fighters that has competed for years on various international circuits. Darryl Liner on Team Gotum, Team Liner, Team Premier.
Krav Maga
Krav maga is taught all over the world and the united States by the Military and Law Enforcement. This is real Self Defense that makes sense. It's easy to learn and do, anyone can do it including children. A great way to get physically fit as well. Krav Maga is simply the best thing you could do for yourself and your family. 916-714-9994 ALL INSTRUCTORS ARE REQUIRE TO WITH JOHN WHITTMAN FOR KRAV MAGA FOR ALL BELT LEVELS.
Wrestling
Have the experience of your life with Coach Sean, learn take downs with ease, set ups, etc... This is a class you do not want to missed.
Call 916-714-9994
Basic Training Program
Karate, Krav Maga, Kickboxing, Gracie Jiu Jitsu, Nunchuka.
Introductory Class
This is a class to try out our many programs to see which one you would like. The Introductory Class give you or your child the personal attention they or you deserve. You will learn the basics or combatives or basic grappling or Kenpo Karate principles to learn the art of Self Defense in any given situation.
Call Pedro Silva for your child or yourself first class and uniform. 916-714-9994
Premier Training Program
Brazilian Jiu Jitsu, Competition Weapons and Sparring, Advanace Krav Maga, Wrestling, Kenpo Karate
Leadership Training/ Brown and Black Belts
Brazilian Jiu Jitsu, Elite Krav Maga, Black Belt Training, Kali, Basic Training, Premier Training, Instructor Training, Executive Leadership Training. Basic, BBT, PT, LT ALL Programs
Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.
